Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Frozen Carrots:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 16 times more Vitamin B1, 3.8 times more Vitamin B2, 12.3 times more Vitamin B3, 5.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cooked Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Frozen Carrots:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1.3 times more Calcium, 6.2 times more Iron, 13.4 times more Magnesium, 13.1 times more Phosphorus, 2.6 times more Potassium and 11.7 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 7.4 times more Sodium and 9.2 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 9 times more Energy, 2.9 times more Fat, 9.7 times more Carbohydrate, 3 times more Fiber and 20.3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein