Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Cooked Frozen Carrots?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Frozen Carrots:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Frozen Carrots:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.2 times more Calcium, 1.4 times more Iron, 3.4 times more Potassium, 66.4 times more Sodium and 82.9 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 18.4 times more Sugars and 3 times more Fiber than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.