Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Frozen Carrots:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 16 times more Vitamin B1, 3.8 times more Vitamin B2, 12.3 times more Vitamin B3, 5.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cooked Frozen Carrots:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.3 times more Calcium, 6.2 times more Iron, 13.4 times more Magnesium, 13.1 times more Phosphorus, 2.6 times more Potassium and 11.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7.4 times more Sodium and 9.2 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 9 times more Energy, 2.9 times more Fat, 9.7 times more Carbohydrate, 3 times more Fiber and 20.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein