Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, FAMILIA versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, FAMILIA vs Tomato Juice with Salt:
- 1 pound of Cereals ready-to-eat, FAMILIA has 3.2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, 3.6 times more Vitamin E and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A and 116.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cereals ready-to-eat, FAMILIA as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, FAMILIA vs Tomato Juice with Salt:
- 1 pound of Cereals ready-to-eat, FAMILIA has 17.3 times more Calcium, 9.7 times more Copper, 7.1 times more Iron, 28.8 times more Magnesium, 17.7 times more Phosphorus, 2.3 times more Potassium, 34.6 times more Selenium and 17.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 31.6 times more Sodium and 49.6 times more Water than Cereals ready-to-eat, FAMILIA.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, FAMILIA has 22.8 times more Energy, 21.7 times more Fat, 37.4 times more Saturated Fat, 18.4 times more Omega 3, 70.4 times more Omega 6, 20.9 times more Carbohydrate, 9 times more Sugars, 21.3 times more Fiber and 11.2 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein