Comparing Nutrients in 500 calories Cereals ready-to-eat, FAMILIAVS Tomato Juice with Salt
Weight per 500 calories
Cereals ready-to-eat, FAMILIA
129g
Tomato Juice with Salt
2941g
Cereals ready-to-eat, FAMILIA have 22.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Tomato Juice with Salt?
Cereals Ready-to-eat, FAMILIA VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Tomato Juice with Salt:
500 calories of Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 524.9 times more Vitamin A, 7.1 times more Vitamin B1, 3.2 times more Vitamin B2, 8.5 times more Vitamin B3, 16 times more Vitamin B6, 28.5 times more Vitamin B9, 2666.5 times more Vitamin C, 6.3 times more Vitamin E and 13.8 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Tomato Juice with Salt:
500 calories of Cereals ready-to-eat, FAMILIA have 1.3 times more Magnesium and 1.5 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 10 times more Potassium, 721.8 times more Sodium, 1.3 times more Zinc and 1132 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, FAMILIA have 3.1 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Sugars and 2 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, FAMILIA as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.