Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Valencia Oranges:
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 82.5 times more Vitamin A, 14.9 times more Vitamin B1, 2.5 times more Vitamin B2, 65.3 times more Vitamin B3, 28.4 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.3 times more Vitamin C than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Valencia Oranges:
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 8.9 times more Calcium, 10.5 times more Copper, 321.1 times more Iron, 11.4 times more Magnesium, 154.9 times more Manganese, 21 times more Phosphorus, 3.5 times more Potassium, more Sodium and 223.3 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 23 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 7.6 times more Energy, 22 times more Fat, 45.7 times more Saturated Fat, 4.3 times more Omega 3, 49.8 times more Omega 6, 6.2 times more Carbohydrate, 4 times more Fiber and 11.9 times more Protein than Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein