Comparing Nutrients in 500 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Valencia Oranges
Weight per 500 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g
Valencia Oranges
1020g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.6 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Valencia Oranges?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Valencia Oranges:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.9 times more Vitamin A, 2 times more Vitamin B1, 8.6 times more Vitamin B3, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 3 times more Vitamin B2 and 17.2 times more Vitamin C than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
500 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Valencia Oranges:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.4 times more Copper, 42.3 times more Iron, 1.5 times more Magnesium, 20.4 times more Manganese, 2.8 times more Phosphorus, more Sodium and 29.4 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.1 times more Potassium and 174.3 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Valencia Oranges contain similar levels of Calcium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.6 times more Omega 6 and 1.6 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.8 times more Omega 3 and 1.9 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3
500 calories of Valencia Oranges provide inadequate amounts of Omega 6