Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 15.7 times more Vitamin B1, 11.2 times more Vitamin B2, 32.8 times more Vitamin B3, 8.6 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.8 times more Vitamin C, 45 times more Vitamin E and 1014 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 7.4 times more Calcium, 37.9 times more Iron, 1.5 times more Magnesium, 26.7 times more Sodium and 33 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.6 times more Potassium and 36.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Frozen Broccoli Spears contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 13.4 times more Energy, 8 times more Fat, 14 times more Saturated Fat, 16.3 times more Carbohydrate, 30.3 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy