Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Frozen Broccoli Spears:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 15.7 times more Vitamin B1, 11.2 times more Vitamin B2, 32.8 times more Vitamin B3, 8.6 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin C, 45 times more Vitamin E and 1014 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Frozen Broccoli Spears:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7.4 times more Calcium, 37.9 times more Iron, 1.5 times more Magnesium, 26.7 times more Sodium and 33 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.6 times more Potassium and 36.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Frozen Broccoli Spears contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 13.4 times more Energy, 8 times more Fat, 14 times more Saturated Fat, 16.3 times more Carbohydrate, 30.3 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy