Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Dried Beechnuts	Recommended Dietary Allowance
Energy	61% 1769kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	81% 26g	32g per day for Men 19-50 years
Omega 3	NA	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	NA	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	305% 396g	117% 152g	130g per day for Men 19-50 years
Sugars	279% 202g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	NA	38g per day for Men 19-50 years
Protein	36.5% 20.5g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	427% 5.13mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	447% 5.8mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	429% 68.7mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	527% 6.85mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	687% 2749μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	860% 20.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 82.6mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	91% 549IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Dried Beechnuts	Recommended Dietary Allowance
Calcium	137% 1374mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	NA	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1546% 124mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.5% 277mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	137% 2059mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	462% 51mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Dried Beechnuts:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 17.3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Dried Beechnuts:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 303 times more Calcium, 11.1 times more Iron, more Magnesium, more Phosphorus, 11.9 times more Sodium and 31.1 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 10.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 2.6 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.5 times more Energy, 18.5 times more Fat, 7.8 times more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.