Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 17.3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 303 times more Calcium, 11.1 times more Iron, more Magnesium, more Phosphorus, 11.9 times more Sodium and 31.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 18.5 times more Fat, 7.8 times more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.