Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Oranges with Peel :
- 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 11 times more Vitamin B1, 19.8 times more Vitamin B2, 28.1 times more Vitamin B3, 14.3 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Oranges with Peel :
- 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 36.8 times more Iron, 5.2 times more Magnesium, 15 times more Phosphorus, 1.7 times more Potassium and 61.9 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.1 times more Calcium and 18.7 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 5.6 times more Energy, 5.1 times more Carbohydrate, 2.3 times more Fiber and 6.8 times more Protein than Oranges with Peel .