Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Tomato Paste:
- 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 18.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.6 times more Vitamin B3, 6.2 times more Vitamin B6 and more Vitamin B12 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Tomato Paste:
- 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 9.9 times more Iron, 1.7 times more Magnesium, 4 times more Phosphorus and 10.8 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.1 times more Potassium and 29.5 times more Sodium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Tomato Paste contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 4.3 times more Energy, 4.2 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fiber and 2 times more Protein than Tomato Paste.