Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Brazilnuts:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has more Vitamin A, 2 times more Vitamin B1, 40.3 times more Vitamin B2, 56.5 times more Vitamin B3, 16.4 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12, 28.6 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 282.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Dried Brazilnuts have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Brazilnuts:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 2.1 times more Calcium, 12.3 times more Iron, 116.7 times more Sodium and 3.1 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.5 times more Copper, 13.9 times more Magnesium, 10.1 times more Phosphorus, 3.3 times more Potassium and 368.7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 7.4 times more Carbohydrate and 20.6 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 14.6 times more Fat, 6.3 times more Saturated Fat, 3 times more Omega 3, 44.9 times more Omega 6, 2.3 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3