Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Acorns:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 239.5 times more Vitamin A, 11.2 times more Vitamin B1, 11.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.1 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Acorns:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 38 times more Iron, more Sodium and 24.5 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains more Calcium, 10.4 times more Copper, 12.4 times more Magnesium, 1.4 times more Phosphorus and 4.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 2 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 4.5 times more Fat, 1.4 times more Saturated Fat, 6.8 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Acorns offer comparable quantities of Energy per one pound.