Comparing Nutrients in 5 ounces Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	4%	12%	84%
Acorns	6%	53%	41%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Acorns	Recommended Dietary Allowance
Energy	19.6% 568kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	7.7% 7.5g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	9.92% 3.18g	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	NA	1.6g per day for Men 19-50 years
Omega 6	5.63% 0.96g	38.3% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	83% 60.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	NA	38g per day for Men 19-50 years
Protein	9.2% 5.16g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Acorns	Recommended Dietary Allowance
Vitamin A	75.4% 679μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	148% 23.6mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.35mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	236% 945μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	295% 7.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.5% 28.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.4% 189IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Acorns	Recommended Dietary Allowance
Calcium	0% 0mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	9.45% 0.085mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	532% 42.5mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	NA	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.8mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	22.5% 764mg	3400mg per day for Men 19-50 years
Selenium	15.5% 8.5μg	NA	55μg per day for Men 19-50 years
Sodium	76% 1142mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	161% 17.7mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	0.096% 3.54g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Acorns per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Acorns:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 239.5 times more Vitamin A, 11.2 times more Vitamin B1, 11.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.1 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
• 5 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C

Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Acorns:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 38 times more Iron, more Sodium and 24.5 times more Zinc than Acorns.
• While 5 oz of Raw Acorns contain more Calcium, 10.4 times more Copper, 12.4 times more Magnesium, 1.4 times more Phosphorus and 4.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2 times more Carbohydrate than Acorns.
• While 5 oz of Raw Acorns contain 4.5 times more Fat, 1.4 times more Saturated Fat, 6.8 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Acorns offer comparable quantities of Energy per five ounces.