Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Acorns?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Acorns:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 231.1 times more Vitamin A, 10.8 times more Vitamin B1, 11.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- 500 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Acorns:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 36.6 times more Iron, more Sodium and 23.7 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 10.7 times more Copper, 12.8 times more Magnesium, 1.4 times more Phosphorus and 5.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Copper, Magnesium and Potassium
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.9 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 4.7 times more Fat, 1.4 times more Saturated Fat, 7.1 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 6 and Protein