Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Dried Beechnuts:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has more Vitamin A, 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 19 times more Vitamin B3, 2.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Dried Beechnuts:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 12.2 times more Iron, more Phosphorus, 21.2 times more Sodium and 34.7 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 11.2 times more Copper and 9.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 2.4 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Energy, 9.5 times more Fat, 2.6 times more Saturated Fat, 113.3 times more Omega 3, 27.2 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3