Dried Beechnuts have 1.4 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH having very high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Dried Beechnuts?
Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have more Vitamin A, 5.9 times more Vitamin B1, 5.5 times more Vitamin B2, 27.3 times more Vitamin B3, 3.5 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 17.5 times more Iron, more Phosphorus, 30.5 times more Sodium and 49.9 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.8 times more Copper and 6.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Copper and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.6 times more Fat, 1.8 times more Saturated Fat, 78.9 times more Omega 3 and 19 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3 and Omega 6
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.