Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Dried Beechnuts	Recommended Dietary Allowance
Energy	60.2% 1746kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	81% 26g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.69g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	316% 411g	117% 152g	130g per day for Men 19-50 years
Sugars	293% 213g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	NA	38g per day for Men 19-50 years
Protein	27% 15g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	353% 3175μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	915% 11mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	956% 12.4mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	914% 146mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1127% 14.7mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	366% 1465μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	915% 22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	98% 585IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Dried Beechnuts	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	329% 26.3mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	NA	55μg per day for Men 19-50 years
Sodium	259% 3878mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Dried Beechnuts:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has more Vitamin A, 8 times more Vitamin B1, 7.4 times more Vitamin B2, 36.8 times more Vitamin B3, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin C than Dried Beechnuts.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Dried Beechnuts:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 2.4 times more Iron, more Phosphorus, 22.5 times more Sodium and 13.4 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 11.6 times more Copper and 14.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 2.7 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.5 times more Energy, 142.9 times more Fat, 61.5 times more Saturated Fat, 340 times more Omega 3, 120.2 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6