Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Dried Beechnuts?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 11.9 times more Vitamin B1, 11 times more Vitamin B2, 55 times more Vitamin B3, 7.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and 4.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.5 times more Iron, 33.7 times more Sodium and 20.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.7 times more Copper and 9.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Copper and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Zinc
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 95.5 times more Fat, 41.1 times more Saturated Fat, 227.3 times more Omega 3 and 80.3 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.