Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 8 times more Vitamin B1, 7.4 times more Vitamin B2, 36.8 times more Vitamin B3, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.4 times more Iron, more Phosphorus, 22.5 times more Sodium and 13.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 11.6 times more Copper and 14.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 142.9 times more Fat, 61.5 times more Saturated Fat, 340 times more Omega 3, 120.2 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6