Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6%	3%	91%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	54% 1569kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	5.24% 5.1g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	301% 392g	21.6% 28g	130g per day for Men 19-50 years
Sugars	49% 35.5g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	12% 4.54g	38g per day for Men 19-50 years
Protein	49% 27.5g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	229% 2064μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	427% 5.13mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	447% 5.8mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	429% 68.7mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	527% 6.85mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1372% 5488μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	860% 20.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 82.6mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	91% 549IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1546% 124mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.4% 549mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	15.2% 517mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	279% 4191mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	468% 51.5mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Stewed Canned Tomatoes:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 50.6 times more Vitamin A, 24.6 times more Vitamin B1, 36.6 times more Vitamin B2, 21.2 times more Vitamin B3, 88.8 times more Vitamin B6, 242 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Stewed Canned Tomatoes:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 2.2 times more Copper, 20.5 times more Iron, 2 times more Magnesium, 6.1 times more Phosphorus, 4.2 times more Sodium and 66.8 times more Zinc than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Calcium, 1.8 times more Potassium and 26.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 13.3 times more Energy, 14 times more Carbohydrate, 2.2 times more Sugars and 6.7 times more Protein than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein