Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 50.6 times more Vitamin A, 24.6 times more Vitamin B1, 36.6 times more Vitamin B2, 21.2 times more Vitamin B3, 88.8 times more Vitamin B6, 242 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Stewed Canned Tomatoes:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.2 times more Copper, 20.5 times more Iron, 2 times more Magnesium, 6.1 times more Phosphorus, 4.2 times more Sodium and 66.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 1.8 times more Potassium and 26.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 13.3 times more Energy, 14 times more Carbohydrate, 2.2 times more Sugars and 6.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein