Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Stewed Canned Tomatoes:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 50.6 times more Vitamin A, 24.6 times more Vitamin B1, 36.6 times more Vitamin B2, 21.2 times more Vitamin B3, 88.8 times more Vitamin B6, 242 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Stewed Canned Tomatoes:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.2 times more Copper, 20.5 times more Iron, 2 times more Magnesium, 6.1 times more Phosphorus, 4.2 times more Sodium and 66.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 1.8 times more Potassium and 26.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 13.3 times more Energy, 14 times more Carbohydrate, 2.2 times more Sugars and 6.7 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein