Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Roasted Almonds	Recommended Dietary Allowance
Energy	63% 1833kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	9.07% 2.9g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	6.75% 1.15g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 409g	73.3% 95g	130g per day for Men 19-50 years
Sugars	267% 193g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	12% 4.54g	130% 49.4g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	549% 4944μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	552% 6.62mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	876% 11.4mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	751% 120mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.66mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	956% 12.4mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	562% 2250μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1304% 31.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	147% 885IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.4% 5.76mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Roasted Almonds	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	432% 34.6mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	74.2% 41μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	191% 2858mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	247% 27mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Roasted Almonds:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has more Vitamin A, 19 times more Vitamin B1, 2.1 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 18.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Roasted Almonds:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 2 times more Iron, 4.5 times more Selenium, 210 times more Sodium and 1.8 times more Zinc than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 89.3 times more Calcium, 8.6 times more Copper, 18.6 times more Magnesium, 3.5 times more Manganese, 7 times more Phosphorus and 9.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 4.3 times more Carbohydrate and 8.8 times more Sugars than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 1.5 times more Energy, 16.7 times more Fat, 6.4 times more Saturated Fat, 51.2 times more Omega 6, 10.9 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.