Dry Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES having very high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Roasted Almonds?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Roasted Almonds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Vitamin A, 28.1 times more Vitamin B1, 3.1 times more Vitamin B2, 10.8 times more Vitamin B3, 2.7 times more Vitamin B5, 29.8 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Roasted Almonds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3 times more Iron, 6.7 times more Selenium, 310.8 times more Sodium and 2.7 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 60.4 times more Calcium, 5.8 times more Copper, 12.6 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus and 6.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 6.3 times more Carbohydrate and 13 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.3 times more Fat, 4.3 times more Saturated Fat, 34.6 times more Omega 6, 7.4 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.