Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Chilled Orange Juice:
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 19.4 times more Vitamin B3, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin E than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Chilled Orange Juice:
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 3.3 times more Calcium, 25.1 times more Iron, 6.6 times more Magnesium, 16.1 times more Phosphorus, 1.9 times more Potassium and 39.6 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 14.5 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 7.6 times more Energy, 7 times more Carbohydrate, 2.4 times more Sugars, 33.3 times more Fiber and 12 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein