Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Chilled Orange Juice?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Chilled Orange Juice:
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.6 times more Vitamin B3 and more Vitamin B12 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Chilled Orange Juice:
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.3 times more Iron, 2.1 times more Phosphorus and 5.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Calcium, 4 times more Potassium and 110.7 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.4 times more Fiber and 1.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Sugars than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber