Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Florida Oranges:
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 13.6 times more Vitamin B3, 5.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 4.5 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Florida Oranges:
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 36.2 times more Iron, 7.3 times more Magnesium, 22.8 times more Phosphorus, 2 times more Potassium and 34.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 14.5 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Florida Oranges contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 8.1 times more Energy, 7 times more Carbohydrate, 2.2 times more Sugars, 4.2 times more Fiber and 11.7 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein