Comparing Nutrients in 7 ounces Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	9%	4%	87%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Florida Oranges	Recommended Dietary Allowance
Energy	25.5% 740kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	NA	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	17.6% 23g	130g per day for Men 19-50 years
Sugars	55.5% 40.3g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.2% 20g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	29% 16.2g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.5% 10.8mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17.4% 0.42μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Florida Oranges	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	NA	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81% 6.47mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	34.5% 145mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.4% 542mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.32% 12g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Florida Oranges:

• 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 13.6 times more Vitamin B3, 5.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 4.5 times more Vitamin E than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Florida Oranges:

• 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 36.2 times more Iron, 7.3 times more Magnesium, 22.8 times more Phosphorus, 2 times more Potassium and 34.6 times more Zinc than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 14.5 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
• Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Florida Oranges contain similar levels of Calcium per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.1 times more Energy, 7 times more Carbohydrate, 2.2 times more Sugars, 4.2 times more Fiber and 11.7 times more Protein than Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein