Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Florida Oranges:
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 13.6 times more Vitamin B3, 5.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 4.5 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Florida Oranges:
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 36.2 times more Iron, 7.3 times more Magnesium, 22.8 times more Phosphorus, 2 times more Potassium and 34.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.5 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.1 times more Energy, 7 times more Carbohydrate, 2.2 times more Sugars, 4.2 times more Fiber and 11.7 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein