Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, ALPHA-BITS VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Red Kidney Beans	Recommended Dietary Allowance
Energy	61% 1764kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	280% 364g	214% 278g	130g per day for Men 19-50 years
Sugars	131% 95g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.8% 32.2g	181% 69g	38g per day for Men 19-50 years
Protein	81% 45.4g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	373% 3361μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	488% 6.35mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.7mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.6% 3.43mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	593% 7.7mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	202% 1211IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Red Kidney Beans	Recommended Dietary Allowance
Calcium	16% 159mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1701% 136mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	107% 449mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	NA	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1402mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	172% 95μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	179% 2685mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	206% 22.7mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS vs Red Kidney Beans:

• 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has more Vitamin A, 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 7.9 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 4.4 times more Vitamin C, more Vitamin D and 1.5 times more Vitamin E than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 4 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, ALPHA-BITS vs Red Kidney Beans:

• 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 4.5 times more Iron, 6.5 times more Selenium, 49.3 times more Sodium and 1.8 times more Zinc than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.4 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 5.1 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 4.3 times more Fat, 7.1 times more Saturated Fat, 7.6 times more Omega 6, 1.3 times more Carbohydrate and 10 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 4.6 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6