Cereals Ready-to-eat, POST, ALPHA-BITS VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 6.9 times more Vitamin B3, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3.9 times more Iron, 5.7 times more Selenium, 42.7 times more Sodium and 1.6 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 5.9 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 6.5 times more Omega 6 and 8.7 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5.4 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6