Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 7.9 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 4.4 times more Vitamin C, more Vitamin D and 1.5 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 4.5 times more Iron, 6.5 times more Selenium, 49.3 times more Sodium and 1.8 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 5.1 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 4.3 times more Fat, 7.1 times more Saturated Fat, 7.6 times more Omega 6, 1.3 times more Carbohydrate and 10 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.6 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6