Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Boiled Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 14.9 times more Vitamin B3, 4 times more Vitamin B5, 7.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 20.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.2 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Boiled Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1.4 times more Copper, 9.5 times more Iron, 2.8 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus, 7.6 times more Selenium, 232.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 2.8 times more Energy, 6.7 times more Omega 6, 3.5 times more Carbohydrate, 27.7 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Omega 3 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6