Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Boiled Red Kidney Beans
394g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Boiled Red Kidney Beans?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.4 times more Vitamin B1, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B2 and 11.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.4 times more Iron, 2.4 times more Manganese, 2.7 times more Selenium and 81.8 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2 times more Copper, 2.9 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.2 times more Carbohydrate and 9.7 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.8 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.