Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Navel Oranges:
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 9.6 times more Vitamin B1, 2.4 times more Vitamin B2, 20.3 times more Vitamin B3, 3.3 times more Vitamin B5, 10.9 times more Vitamin B6, 10.1 times more Vitamin B9 and 4.1 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 591 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Navel Oranges:
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 8.7 times more Copper, 215.4 times more Iron, 11.3 times more Magnesium, 111.6 times more Manganese, 20.3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 465 times more Sodium and 25.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Calcium and 24.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 7.4 times more Energy, 6.8 times more Omega 3, 31.3 times more Omega 6, 6.4 times more Carbohydrate, 5.9 times more Fiber and 12.3 times more Protein than Navel Oranges.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Navel Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein