Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Navel Oranges
Weight per 300 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g
Navel Oranges
612g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Navel Oranges?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Navel Oranges:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 4354.1 times more Vitamin C and 1.8 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Navel Oranges:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 29.2 times more Iron, 1.5 times more Magnesium, 15.1 times more Manganese, 2.8 times more Phosphorus, more Selenium, 63.1 times more Sodium and 3.5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.9 times more Calcium, 3.1 times more Potassium and 181 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.1 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.