Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Frozen Chopped Broccoli:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 7.8 times more Vitamin A, 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 19.4 times more Vitamin B3, 6.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 112.8 times more Vitamin C, 2.1 times more Vitamin E and 31.2 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Frozen Chopped Broccoli:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 10.5 times more Copper, 20.2 times more Iron, 4.8 times more Magnesium, 5.1 times more Phosphorus, 1.8 times more Potassium, 10.9 times more Selenium, 10.3 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium and 10.8 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 14.5 times more Energy, 24.5 times more Fat, 18.2 times more Saturated Fat, 64 times more Omega 6, 15.5 times more Carbohydrate, 17.9 times more Sugars, 3.1 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6