Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Frozen Chopped Broccoli:
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 7.8 times more Vitamin A, 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 19.4 times more Vitamin B3, 6.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 112.8 times more Vitamin C, 2.1 times more Vitamin E and 31.2 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Frozen Chopped Broccoli:
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 10.5 times more Copper, 20.2 times more Iron, 4.8 times more Magnesium, 5.1 times more Phosphorus, 1.8 times more Potassium, 10.9 times more Selenium, 10.3 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium and 10.8 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 14.5 times more Energy, 24.5 times more Fat, 18.2 times more Saturated Fat, 64 times more Omega 6, 15.5 times more Carbohydrate, 17.9 times more Sugars, 3.1 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli.
- Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6