Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Fresh Orange juice:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 40.7 times more Vitamin A, 7.8 times more Vitamin B1, 26.7 times more Vitamin B2, 22.8 times more Vitamin B3, 22.5 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 14.3 times more Vitamin E and 26 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 100 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Fresh Orange juice:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 3.5 times more Calcium, 9.1 times more Copper, 82 times more Iron, 7.9 times more Magnesium, 14.9 times more Phosphorus, 1.9 times more Potassium, 304 times more Selenium, 247 times more Sodium and 44 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 10.4 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 8.4 times more Energy, 35.5 times more Fat, 33.3 times more Saturated Fat, 10.5 times more Omega 3, 68.4 times more Omega 6, 7.1 times more Carbohydrate, 2.9 times more Sugars, 46.5 times more Fiber and 11.3 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein