Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled Broccoli:
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 4.9 times more Vitamin A, 9.5 times more Vitamin B1, 5.7 times more Vitamin B2, 15.4 times more Vitamin B3, 4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 3 times more Vitamin B5, 72.1 times more Vitamin C, 2.7 times more Vitamin E and 74.3 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled Broccoli:
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 6.6 times more Copper, 27.3 times more Iron, 8 times more Magnesium, 16.5 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium, 9.3 times more Sodium and 8.4 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 10.4 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Boiled Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 9.3 times more Energy, 14.4 times more Omega 6, 11 times more Carbohydrate, 23.7 times more Sugars, 4.2 times more Fiber and 3.2 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2 times more Omega 3 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6