Comparing Nutrients in 100 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Boiled Broccoli
Weight per 100 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Boiled Broccoli
286g
Cereals ready-to-eat, POST Raisin Bran Cereal have 9.3 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Boiled Broccoli?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.9 times more Vitamin A, 1.6 times more Vitamin B2, 27.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, 667.5 times more Vitamin C, 24.9 times more Vitamin E and 687.5 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 3 times more Iron and 1.8 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 8.4 times more Calcium, 1.4 times more Copper, 1.8 times more Phosphorus, 5.2 times more Potassium, 2.5 times more Selenium and 96.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Boiled Broccoli contain similar levels of Magnesium, Sodium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.6 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 18.1 times more Omega 3, 2.2 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.