Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled Broccoli:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 4.9 times more Vitamin A, 9.5 times more Vitamin B1, 5.7 times more Vitamin B2, 15.4 times more Vitamin B3, 4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 3 times more Vitamin B5, 72.1 times more Vitamin C, 2.7 times more Vitamin E and 74.3 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Boiled Broccoli:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 6.6 times more Copper, 27.3 times more Iron, 8 times more Magnesium, 16.5 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium, 9.3 times more Sodium and 8.4 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 10.4 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Boiled Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have 9.3 times more Energy, 14.4 times more Omega 6, 11 times more Carbohydrate, 23.7 times more Sugars, 4.2 times more Fiber and 3.2 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2 times more Omega 3 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6