Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has more Vitamin A, 6.6 times more Vitamin B1, 21.6 times more Vitamin B2, 4.5 times more Vitamin B3, 5.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 9.9 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 77 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 3 times more Calcium, 3.9 times more Copper, 5.6 times more Iron, 4 times more Magnesium, 3.2 times more Phosphorus, 64.2 times more Selenium and 8.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Potassium and 1.5 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 2.8 times more Energy, 1.7 times more Fat, 11.6 times more Omega 3, 9.5 times more Omega 6, 3.2 times more Carbohydrate, 107.1 times more Sugars, 3.7 times more Fiber and 3.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6