Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	142% 4130kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	89.7% 87g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	31.3% 10g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	116% 1.85g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	595% 774g	184% 240g	130g per day for Men 19-50 years
Sugars	310% 225g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	195% 74g	52.6% 20g	38g per day for Men 19-50 years
Protein	152% 85g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	479% 4310μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	600% 96mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	769% 10mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	480% 1920μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1208% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	128% 770IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	39% 390mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	438% 35mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	202% 850mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	370% 2590mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	80.6% 2740mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	584% 321μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	264% 29mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.81% 30g	18% 671g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has more Vitamin A, 6.6 times more Vitamin B1, 21.6 times more Vitamin B2, 4.5 times more Vitamin B3, 5.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 9.9 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 77 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 3 times more Calcium, 3.9 times more Copper, 5.6 times more Iron, 4 times more Magnesium, 3.2 times more Phosphorus, 64.2 times more Selenium and 8.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Potassium and 1.5 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 2.8 times more Energy, 1.7 times more Fat, 11.6 times more Omega 3, 9.5 times more Omega 6, 3.2 times more Carbohydrate, 107.1 times more Sugars, 3.7 times more Fiber and 3.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6