Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Dried Butternuts:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 6 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 1.5 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese and 6.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Dried Butternuts contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 6.6 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Energy, 28.3 times more Fat, 3.2 times more Saturated Fat, 113.2 times more Omega 3, 29.5 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.