Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Dried Butternuts:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 6 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Dried Butternuts:
- 100 g of Dried Butternuts contain 1.5 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese and 6.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Dried Butternuts contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 6.6 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 28.3 times more Fat, 3.2 times more Saturated Fat, 113.2 times more Omega 3, 29.5 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.