Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Boiled Cauliflower:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 13.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.3 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Vitamin C and 9.2 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Boiled Cauliflower:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 3.6 times more Calcium, 18.6 times more Copper, 7.8 times more Iron, 14.8 times more Magnesium, 12 times more Phosphorus, 2.7 times more Potassium, 9.8 times more Selenium and 17.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 31 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 15.3 times more Energy, 4.7 times more Fat, 24.7 times more Omega 6, 19.8 times more Carbohydrate, 5.4 times more Fiber and 6.4 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.7 times more Omega 3 and 2.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6